• It’s no surprise that so many of us experienced weight gain and other effects on our fitness routines while in quarantine. This neighborly shift, in part, led to the spread of the “dad bod” trend nationwide.

• Flank liposuction removes diet- and exercise-resistant fat from the love handle region. This gives you a more targeted choice if you are looking to achieve a more sculpted waistline.

• This treatment isn’t a substitute for diet and exercise. It’s most effective when you use it alongside healthy eating and regular exercise to achieve long-lasting results!

• Thanks to advances in liposuction technology, flank lipo is safer, more comfortable, and usually results in a faster recovery time.

• Recovery takes time and intentionality, from getting adequate rest and wearing a compression garment, to adhering to ALL post-op care instructions provided by your injector.

• To keep your results long-term, practice healthier habits and stay physically active. Incorporate positive body image into your holistic health!

Flank lipo post-quarantine gets rid of that excess fat deposits near the lower sides of the waist. This surgical operation is heaven-sent to guys who have developed love handles during a year of working from home in their quarantine “dad bod.

In Los Angeles, it seems like all the dudes are getting flank lipo to work off that quarantine bod. Flank lipo is a quick, effective way to contour the love handles and create a slimmer overall silhouette.

This option is ideal for men who maintain a healthy diet and exercise regularly. Still, they find protrusions that don’t go away with pure eating or exercise hours.

These clinics in LA use local anesthesia, operate through small incisions, and have most people returning to normal within a few days. Our featured story discusses the advantages, risks, and what to expect for those considering taking this step.

The Post-Quarantine “Dad Bod”

With the months spent in quarantine leaving an impression on the bodies of many folks in Los Angeles—and all over the U.S.—these images might ring true. Individuals who regularly went to the gym or played team sports experienced their fitness activities abruptly interrupted. Before we knew it, the new “dad bod” was all the rage.

This aesthetic, characterized by rounder contours and a touch more girth, began to pop up all over. People became more comfortable with various shapes and sizes. As body positivity grew, society began to view body image more inclusively.

How Quarantine Shaped Physiques

At home, a good number lost their regular opportunities to exercise. Gyms shuttered, and for many the short walk to work was no longer an option. As a result, the loss of activity resulted in an increase in body fat, particularly in the abdominal and flank regions.

On top of that, anxiety due to workplace adaptations or pandemic-related fears accelerated mindless grazing. Ice cream in the freezer and takeout on speed dial was my new normal. With everyone glued to screens for hours on end—whether working, meeting friends, or just relaxing—people were sitting more and moving less.

This transformed the ways in which bodies carried weight.

Defining Today’s “Dad Bod”

Today, however, a “dad bod” is a body that strikes a balance between chiseled and dad-bod-esque softness. It’s not shredded, but it’s not a slob. This aesthetic is very approachable and relatable.

It’s all about that comfort-first kind of style. Unlike the fit lean or muscular types, “dad bod” is not a product of a rigid gym routine but rather an everyday, laid-back fit.

US Views: Embracing or Erasing?

Many view the “dad bod” as a liberation from the burden of body sculpting. Others continue to prefer the traditional standards, as media and marketing have trained them to do.

There’s a push-pull between body positivity and fit-only ambitions.

What is Flank Liposuction?

Flank liposuction, sometimes referred to as “love handle lipo,” focuses on removing unwanted fat from the lower back and waist area. This aesthetic procedure targets the flanks, or the area just above the hips. This area is notoriously difficult to target!

For many in Los Angeles who went through body shape changes over the course of those extended months indoors, this is doubly difficult. Flank lipo isn’t a weight loss procedure. Rather, it is designed to flatten the waistline and improve clothing fit.

This technique is different from more generalized liposuction in addition to full-body fat removal. Though those larger body contouring options can still effectively treat the flanks, they cannot do so as specifically.

Lipo Basics Explained Simply

How liposuction works: Liposuction involves removing fat through the use of a thin tube, or cannula, that breaks up and removes fat cells. The surgeon does this by making tiny incisions, breaking up the fat, and then vacuuming it away.

Traditionally, the most common areas people have opted to get treated include the stomach, legs, arms, and, in recent years, the flanks.

Post-op swelling and bruising: Following flank liposuction, swelling and bruising are expected.

Return to light activity: Most people are back to light activity within a week. Expect full recovery, with final results, in several months.

Why Target Love Handles?

Most people who pursue flank lipo do so to achieve a more well-proportioned figure or eliminate the appearance of carrying a “dad bod.” Oftentimes, even eating a nutritious diet and going to the gym every day won’t be enough to get rid of love handles.

They’re not unhealthy, or bad, or dangerous. Having this area addressed underneath your fashion can add a big boost in self-belief.

It improves quality of life tremendously, especially when you are putting on clothes or going to the ocean!

Clarifying: Not for Weight Loss

Clarifying: Not for Weight Loss. Flank lipo isn’t meant to replace healthy habits. Maintaining healthy lifestyle choices post-surgery is important for long-term results.

Unfortunately, many people think that lipo is a magic solution to being overweight. In fact, it’s only designed to sculpt, not eliminate weight.

Flank Lipo: Tackling the “Dad Bod”

Flank liposuction, usually referred to as love handle lipo, eliminates remaining fat on the sides of the abdominal area. As many Los Angeles residents find out, the notorious “dad bod” love handles can be permanent. This occurs even when they eat healthily and do regular exercise.

Genetics have a large influence—some people are simply more predisposed to accumulate fat in their flank lipo. Flank lipo removes more fat to leave a well-defined waist. Of course, it can restore self-confidence, particularly for people who want a more toned appearance following months of quarantine. It’s important to understand that this isn’t a panacea.

1. Ideal Candidate Check

An ideal candidate is someone who is nearing their ideal weight with excellent skin elasticity and tone. Individuals with significant medical conditions or limited skin elasticity will not achieve optimal results.

What matters is being healthy and at a stable weight. It pays to be clear about what you want—are you looking for a dramatic change or something more understated? It’s important for patients to have an open discussion with a board-certified surgeon and establish honest, achievable expectations in the real world.

2. “Dad Bod” Fat: Unique Challenges

Because love handle fat tends to be deeper and more stubborn, it can become difficult to lose with diet and exercise alone. As such, for many this can be demoralizing and can have a detrimental impact on self-esteem.

An understanding of your body type and the way fat is stored on your body assists in determining how to best set treatment goals.

3. Pre-Op: Beyond Standard Prep

Pre-Op: More than Routine Preparation As surgeons, we are routinely counseling patients to stop smoking, reduce alcohol intake, and lose weight. Mental prep is equally essential—knowing what you want and being focused and relaxed goes a long way.

4. The Flank Lipo Process

Once the area is numbed and prepped, minimal small incisions are made. Fat is removed through suctioning with a thin cannula.

The procedure is very safe and performed under local or general anesthesia. Most patients are able to go home the day of their procedure.

5. Modern Techniques for Flanks

Recent advancements have employed smaller tools and less aggressive techniques, such as tumescent and laser lipo. These options translate to less pain and a quicker recovery.

Most patients are back to everyday life within just a few days.

Your Flank Lipo Recovery Path

Flank liposuction is a wonderful way to regain your contours along the sides of your body! Your experience doesn’t stop when you step out of the clinic. Smart recovery lays the groundwork for your aesthetic outcome! The most important thing is knowing what to expect and how you can best care for yourself.

With knowledge of what to expect at every stage, you’ll be better prepared to bond and heal while navigating fewer bumps in your recovery path.

First Few Days: Key Care

The first few days post-op are the most important days to care for your body. Your physician’s post-operative directions should advise you on how to clean the area, change dressings, and take any medications. Fatigue and pain are normal, so make arrangements for assistance when coming home.

Don’t pick up any significant weight or do too much quickly. Keep an eye out for increased redness, swelling that worsens, or fluid oozing from the incisions. If you notice any of these, contact your provider immediately. Most L.A. Natives lounge at home, binge on TV or novels in recovery mode.

Swelling & Comfort Tips

Swelling wins the award for the longest lingering guest. Expect to wear a form-fitting compression garment—you can think of this like a fitted vest or body wrap—for several weeks. This is beneficial in two ways—first, it helps prevent excess swelling, and second, it helps sculpt your new contour.

Stay hydrated and consume a diet rich in lean proteins, fruits, and vegetables. These proactive measures will accelerate the healing process and reduce discomfort.

“Dad Bod” Recovery Timeline

Nearly all swelling resolves by two to four weeks. You may notice changes within just a few days, but final results can take several months. You can begin to walk around the house a few days post-op, but don’t head back to the gym until your doctor has cleared you to exercise again.

Most people are back to work within a week max, but strenuous exercise needs to wait at least a month.

Getting Back to Normal Life

Continue maintaining healthy lifestyle choices such as daily walking, reduced calorie and nutritious diet, and limiting sedentary behavior such as prolonged sitting or television watching.

Consider fitness goals that are easy to achieve—such as an increased number of blocks walked each week. This allows you to maximize your results and enjoy a more confident, comfortable body.

Keeping Your New Flank Shape

With flank lipo, you may not be able to tell how your new shape has settled in for a full six weeks. Many people report dramatic shifts within three weeks. Some discomfort and swelling is to be expected in the early stages.

These side effects usually subside with time, but ensuring you have long-lasting results requires a bit more than waiting through recovery. It’s about smarter choices, day in and day out.

Eating for Lasting Results

Eating for long-term success is crucial. Eating the right foods helps tremendously. After your procedure, try these:

• Lean proteins like chicken breast, turkey, or beans

• Fresh fruits and veggies

• Whole grains, such as brown rice or oats

• Healthy fats, like avocado and olive oil

• Low-fat dairy or dairy alternatives

Portion control plays a big role in maintaining your weight. Eating to maintain your new flank shape is essential. Meals with protein, fiber, and healthy fats will help keep you satisfied and less likely to gain weight on your new flanks.

Getting enough water—aim for eight cups a day—will keep your skin hydrated, and your body will be in good shape to heal itself.

Exercise: Strengthening Your Core

Strengthening your core helps maintain your new shape. Basic exercises such as planks, side bridges, and leg raises are effective.

By incorporating basic squats and some light weight lifting, you’re building muscle which increases your metabolism and shapes your body. The trick is to be consistent—establish a schedule that works for your busy week, and do the prescribed exercise on three days, or maybe five.

Long-Term Body Confidence

Hearing that your body is changing in a positive way is amazing! It’s perfectly fine, too, to desire refinements like PDO threads or Botox for added finesse.

While results can temporarily persist for several months, individual experiences will vary. Build body confidence through affirmative language and surround yourself with people who support you and your goals.

My Perspective: Lipo & Body Image

Liposuction, particularly in the land of beauty — Los Angeles — frequently intersects with deeper issues of self-image. After quarantine, most people were in for a surprise with the bodies they had, as the dreaded “dad bod” became all the rage. There’s an enticing curiosity and hidden pressure to have flank lipo to even everything up.

This decision isn’t made in a vacuum. Whether through advertising, social media, or trends within their immediate communities, everyone is influenced by outside perceptions of what the “norm” or “ideal” should be. To others, lipo is a quick fix that brings them closer to the body they want. That’s only the tip of a very large iceberg.

Realistic Lipo Outcomes

Sure, flank lipo can remove or reduce the love handles, but it’s no cure-all. Realistic lipo outcomes are expected if you are realistic with your expectations, based on your body type, skin elasticity, and post-op habits. Some recipients observe a pronounced change in their waist circumference, while for others the change may be less obvious.

Being realistic in lipo expectations means being honest with yourself. When Instagram or your friend pulls out those before and after photos, it creates unrealistic expectations. Working on your own journey makes it easier to feel a sense of accomplishment. Monitor the fit of jeans and note what your body feels like each day.

My Take: “Dad Bod” Trend

My Take: “Dad Bod” Trend Represents Major Paradigm Shift. Rather than pursuing a set of sickly, chiseled abs, many of us—particularly those in culturally influential locales such as Los Angeles—are embracing ease, self-assurance, and body positivity.

This trend has created an incredible opportunity to shift the conversation from one about airbrushed bodies to real bodies. It communicates that your body shape is as much a part of you as your eye color—not something that needs to be covered up or cured.

Confidence Beyond Contours

Confidence beyond contours is essential. True confidence transcends any body shape or surgical outcome. Developing a sense of self-worth can be a process that begins with simple, tangible actions such as daily affirmations or participating in workout groups.

Support from friends, family, or communities of color goes a long way. These connections are equally important as any new contour they may see in the mirror.

Conclusion

Flank lipo really does give people in Los Angeles a fighting chance at ridding themselves of that annoying post-quarantine “dad bod” for good. The ideal strategy, a smart physician, and plenty of determination go a long way in sculpting the flank and lipo post-quarantine “dad bod.” Men typically experience faster, more noticeable results—such as jeans fitting better or shirts fitting in all the right places. Continuing to exercise and make healthy food choices are great ways to maintain those fresh, new lines. This is not about being trendy. Flank lipo is a wonderful option to help guys feel more comfortable in their skin after a challenging period. Anyone considering the procedure should discuss options in depth with a board-certified plastic surgeon. Schedule a consultation, ask your questions, and consider your options. The REAL change we want to see begins with YOU taking initiative and making a call to action.

Frequently Asked Questions

What is a “dad bod” after quarantine?

What does a “dad bod” after quarantine” even look like. This was something that a lot of individuals began to recognize in themselves after being at home more during quarantine.

How does flank liposuction help with a “dad bod”?

How does flank liposuction help create a “dad bod”? In doing so, it helps patients achieve a noticeably leaner, more sculpted midsection for a slimmer overall appearance.

Is flank lipo a good option in Los Angeles?

Yes, Los Angeles has many board-certified plastic surgeons experienced in flank liposuction. Flank lipo post-quarantine “dad bod

How long is recovery after flank liposuction?

The average time patients need to take off work ranges from one week. You can expect swelling and mild soreness, but refrain from heavy exercise for at least four weeks.

Will my results from flank lipo last?

Results from flank lipo will last for many years as long as you maintain a healthy lifestyle. Staying active and eating well goes a long way toward maintaining your new shape.

Are there risks with flank liposuction?

As with any procedure, there are risks such as swelling, bruising or infection. By opting for a board-certified surgeon in Los Angeles, you will reduce your chances significantly.

How soon will I see results after my procedure?

Though you’ll be able to see some results immediately, final results become visible as swelling subsides, typically within three to six months.